I know that I have not been updating....sorry! I have not taken the time that I should to keep you updated on how to stay healthy. Actually, I have been working on staying healthy myself. I have been dealing with a chronic health issue myself. I have been amazed at the healing power of our bodies. I did a juice cleanse and have been following a very healthy eating plan (yes, even during the Christmas season!) My body has responded so well that I almost feel "normal" again! I still have some work to do, but in a matter of 2 weeks I was not able to do much at all, to doing everything I used to be doing. If I had gone to a doctor and followed their advice I know that I would have been forced to stay in bed and have surgery. How blessed I am to have the knowledge to heal myself!
I will be starting the Candida (Yeast) Cleanse next week. I have asked a few of you if you would like to do it with me- just let me know if you do. Having a support group makes a HUGE difference!
I also have a list of recipes that I have put together that are super healthy and yummy. Let me know if you would like me to foward them on to you. Just leave your email address and I will send them on.
I hope you all enjoy Christmas. Make sure that you load up on as much good food as possible to balance out the "yummy treats" that you are sure to try during this season. Take some extra Lower Bowel Formula if necessary to get the "treats" moving through quickly.
I am excited to get many of you started on your "New Years Resolutions" to be healthy. If any of you are interested in some good programs that you can follow just let me know. I am excited to get you started toward your healthier life.
Merry Christmas!
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